If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the experts, you are supposed to picture exactly what it will look like when you reach your goal. You should smell the smells, hear the noises and feel the feelings. […]
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The Pilates Lifestyle
I've been a licensed physical therapist and certified Pilates instructor for over 15 years, and I still love showing people how healthy and joyful movement can change their lives. At Jessica Valant Pilates, I offer instruction and workouts that are effective, safe and fun! Whether you are brand new to Pilates, a busy mom at home with a newborn or a veteran instructor looking for CEC's and more knowledge, there is something for you here. Let's get started!
Follow my blog with Bloglovin The year is halfway over! It’s the perfect time to look back at the goals you made for yourself at the beginning of the year and assess how you are doing. If that makes you cringe, you are not alone :). Maybe you have gone off track a little. Maybe […]
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