While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 years and did my fair share of sprints, suicides and laps, but it was never easy for me. When I found myself out of shape and unhealthy towards the […]
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The Pilates Lifestyle
I've been a licensed physical therapist and certified Pilates instructor for over 15 years, and I still love showing people how healthy and joyful movement can change their lives. At Jessica Valant Pilates, I offer instruction and workouts that are effective, safe and fun! Whether you are brand new to Pilates, a busy mom at home with a newborn or a veteran instructor looking for CEC's and more knowledge, there is something for you here. Let's get started!
“When I stand before God at the end of my life I would hope that I would have not a single bit of talent left and could say ‘I used everything you gave me’.” Erma Bombeck Before I had a baby, I had dogs. Two wonderful, beautiful, crazy-in-the-best-way possible dogs. I don’t talk about them […]
If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the experts, you are supposed to picture exactly what it will look like when you reach your goal. You should smell the smells, hear the noises and feel the feelings. […]
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