Jessica Valant Pilates

Healthy Body – Happy Heart – Inspired Life

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The Pilates Lifestyle

About

I've been a licensed physical therapist and certified Pilates instructor for over 15 years, and I still love showing people how healthy and joyful movement can change their lives. At Jessica Valant Pilates, I offer instruction and workouts that are effective, safe and fun! Whether you are brand new to Pilates, a busy mom at home with a newborn or a veteran instructor looking for CEC's and more knowledge, there is something for you here. Let's get started!

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The Law of Attraction – When Goals Make You Crazy

The Law of Attraction – When Goals Make You Crazy

Jul 21, 2016 | 2 Comments

If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the experts, you are supposed to picture exactly what it will look like when you reach your goal. You should smell the smells, hear the noises and feel the feelings. […]

Your Ultimate Guide to Setting Goals

Your Ultimate Guide to Setting Goals

Jul 5, 2016 | 2 Comments

Follow my blog with Bloglovin The year is halfway over! It’s the perfect time to look back at the goals you made for yourself at the beginning of the year and assess how you are doing. If that makes you cringe, you are not alone :). Maybe you have gone off track a little. Maybe […]

How To Meet New People

How To Meet New People

Apr 21, 2016 | One Comment

It can be hard to meet new people. When my husband, daughter and I moved to California from Hawaii two years ago, the hardest thing was leaving our friends. We were part of an amazing and very special community in our town. There were at least 15 couples we hung out with regularly, and us girls were […]

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