Hey there! If you are in our private FB group or on our VIP email list, you know that I had surgery two weeks ago. I had a laparoscopy to diagnose my endometriosis in 2005, and, while I’ve been able to manage it pretty well since then, I’ve felt it come back on in the […]
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The Pilates Lifestyle
I've been a licensed physical therapist and certified Pilates instructor for over 15 years, and I still love showing people how healthy and joyful movement can change their lives. At Jessica Valant Pilates, I offer instruction and workouts that are effective, safe and fun! Whether you are brand new to Pilates, a busy mom at home with a newborn or a veteran instructor looking for CEC's and more knowledge, there is something for you here. Let's get started!
While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 years and did my fair share of sprints, suicides and laps, but it was never easy for me. When I found myself out of shape and unhealthy towards the […]
“When I stand before God at the end of my life I would hope that I would have not a single bit of talent left and could say ‘I used everything you gave me’.” Erma Bombeck Before I had a baby, I had dogs. Two wonderful, beautiful, crazy-in-the-best-way possible dogs. I don’t talk about them […]
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