Whether you are new to Pilates, getting back into it after an injury or simply want a refresher, this 30 day program will inspire and empower you.
We are starting our next group Beginner’s Bootcamp on September 1, 2018! Click below to save your spot and join us.
“I did the leg workout today…FABULOUS! Jessica, I can’t thank you enough for putting this all together. You inspire me!”
“I made the chicken burrito bowls and they were a huge hit with my family. Having a hubby and two teenage boys that all like the same thing I like is HUGE! Thanks for sharing these recipes!”
“This first week made me realize how silly it was of me to give up on regular exercise because of pain. Even though I had to modify the workouts, I feel so good and proud of myself. I want to give everybody a high five! An added bonus – I lost 2 pounds!”
If you are looking for increased energy, motivation, inspiration and direction, my Pilates Plus Bootcamp can help!
When you purchase the 30 Day Pilates Beginners Bootcamp, you will receive:
- My 30 Day Workout Calendar, including workout videos, instructionals, healthy living tips and injury modifications
- My 10 Day Clean Eating Guide
- Access to a private Facebook group where I’ll be chatting with and encouraging all Bootcamp members for the month!
This 30 day program was put together for anyone who wants to learn the specifics and proper form associated with Pilates exercises! Not only that, but you will be guided in a way that will empower and encourage you as you move through the workouts. The 30 days will include not only Pilates routines, but the perfect combination of cardiovascular activity, resistance training, stretching and toning to give you a healthy and strong body. Each workout is no more than 30 minutes and can be done at home with little or no equipment, guaranteeing you can squeeze it in, even on the busiest of days!
You will find out how to do certain moves, such as crunches, without pain and with the most effective form. You will gain confidence, energy and strength as you follow the expertly guided videos and start to create healthy habits.
In addition to the workouts, you’ll be given my popular 10 Day Clean Eating Guide. This gives you specific food recommendations and recipes for 10 days of eating that can help you decrease bloating, increase energy and lose weight.
Jessica has worked with thousands of Pilates and physical therapy patients over the past 18 years and this 30 Day Pilates Beginners Bootcamp is the program she uses to teach people the principles of Pilates while also allowing them to find the fun and power in movement again.
This program will motivate and encourage you while giving you the tools you need to maintain a healthy lifestyle! If you are interested in continuing after the first month, you may love the Jessica Valant Pilates UNLIMITED program. Learn more here.
We only offer this program a few times a year, so don’t miss your chance. Join today!