10 Minute Home Lunge Workout

10 Minute Home Lunge Workout

You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I get a lot of complaints about lunges. People commonly report experiencing knee pain during their lunge workout, so they unfortunately stop doing lunges all together. Lunges are an extremely […]

20 Minute Home Workout for Strength

20 Minute Home Workout for Strength

While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have the motivation to get off my couch and exercise after a long day at work. One day I was reading some girlie magazine and it had a little snippet offering […]

Win a Free Ticket to Momentum Fest 2018!

Win a Free Ticket to Momentum Fest 2018!

Momentum Fest is a three day Pilates and movement festival being held in Denver, CO, June 22-24, 2018. I’m so proud to be a founder and teacher at this amazing event! Pilates has helped transform my life for obvious reasons. I use it every day with my physical therapy and Pilates clients and I use […]

Believing For Your Dreams

Believing For Your Dreams

“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us into the shape of the vision, and it is in the valley that so many of us faint and give way. Every vision will be made real if we […]

How To Decide What Goals to Set

How To Decide What Goals to Set

Welcome to the third installment in my Goal Setting Series! If you haven’t read them already, you can start with The One Thing to do Before Setting Goals and my Three Tips for Achieving Any Goal. Goal setting can sometimes feel overwhelming or simply seems like a waste of time, which is why it’s so […]

3 Steps to Setting a Goal

3 Steps to Setting a Goal

Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into a routine and normal schedule :). I also love the blank page that sits before us, allowing us to create and visualize an entire year! I think January presents […]