My Advice to Moms of 3 Year Olds

My Advice to Moms of 3 Year Olds

  My amazing daughter turned four years old earlier this year. She is smart and funny and patient and kind. She is resilient and always willing to try something new. She loves making friends and isn’t afraid to be the new one in a group. She is also four years old, which means she is […]

What’s in my Refrigerator?

What’s in my Refrigerator?

I love cooking shows, but I often wonder how realistic they are. I mean, they have other people buying groceries for them and cleaning up. All the food is already prepped. And the refrigerator is picture perfect. There are no half open condiments, spills or treats. I just can’t really relate! I love taking peeks […]

The Limitations with YouTube Workouts

The Limitations with YouTube Workouts

When I moved from Hawaii three years ago, I left many Pilates and physical therapy clients who had become like family over the years. I had people asking me “how am I going to workout without you?” and “how will I know if I’m doing the exercises correctly?” This led me to post my very first […]

The 5 Reasons Your Workouts Aren’t Working

The 5 Reasons Your Workouts Aren’t Working

Is there anything more frustrating than spending time and money on your exercise routine and still feeling like your workouts aren’t working? You buy class packages, go to the gym, purchase the next best piece of equipment or hire a trainer, and yet you still don’t see the changes you were hoping to see. I’ve […]

The Best Golf Exercises

The Best Golf Exercises

Golf Exercises Are you a golfer? I’m not. In full disclosure, I’ve golfed once in my life. It was a three hole course in St. Lucia and I was in a bikini. I don’t think it counts. My many rounds of miniature golf just don’t cut it, either. What I have done is seen hundreds […]