Win a Free Ticket to Momentum Fest 2018!

Win a Free Ticket to Momentum Fest 2018!

Momentum Fest is a three day Pilates and movement festival being held in Denver, CO, June 22-24, 2018. I’m so proud to be a founder and teacher at this amazing event! Pilates has helped transform my life for obvious reasons. I use it every day with my physical therapy and Pilates clients and I use […]

The Limitations with YouTube Workouts

The Limitations with YouTube Workouts

When I moved from Hawaii three years ago, I left many Pilates and physical therapy clients who had become like family over the years. I had people asking me “how am I going to workout without you?” and “how will I know if I’m doing the exercises correctly?” This led me to post my very first […]

The 5 Reasons Your Workouts Aren’t Working

The 5 Reasons Your Workouts Aren’t Working

Is there anything more frustrating than spending time and money on your exercise routine and still feeling like your workouts aren’t working? You buy class packages, go to the gym, purchase the next best piece of equipment or hire a trainer, and yet you still don’t see the changes you were hoping to see. I’ve […]

What Workout To Do Each Day for the Best Results

What Workout To Do Each Day for the Best Results

We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. Surfing. Water aerobics. Tai chi. Gyms. Boutique studios. Bootcamps. Home gyms. The combinations and possibilities are endless! While we have multiple choices for our workouts, that doesn’t always make […]

How To Get The Workout Results You Want

How To Get The Workout Results You Want

Is there anything more frustrating than spending time and money on your exercise routine and still not getting the workout results you want? You buy class packages, go to the gym, purchase the next best piece of equipment or hire a trainer, and yet you still don’t see the changes you were hoping to see. […]

Why I Don’t Go To The Gym

Why I Don’t Go To The Gym

Do you know how often I go to the gym? Maybe once a week. Do you know why I don’t go to the gym? TIME. It’s hard to find time to workout. My days are packed, as I’m guessing yours are. I exercise every day and make it happen because it is such a high […]

Cyber Monday Discount for my 30 Day Bootcamp!

Cyber Monday Discount for my 30 Day Bootcamp!

I’m going to take a wild guess that you are doing at least two other things while reading this blog post. Maybe it’s eating breakfast and checking voicemail. Maybe it’s making lunch for your littles while instructing your toddler not to dump her water on the floor. Maybe it’s organizing your notes for the afternoon […]