Home workouts, physical therapy and inspiration - all in one place!

Find the time and inspiration you need to discover what your body can do

Welcome to your source for online workouts, empowering education and inspired living!


You need short routines you can do at home or on the go.


You want workouts that do the job while keeping you safe.


You need clear instructions on what to do and how to do it.


You want something inspirational that allows you to have a little fun while you move.


You need Jessica Valant Pilates UNLIMITED!


Strong woman doing exercise at the beach


UNLIMITED brings the best qualities of a Pilates studio, physical therapy clinic and personal trainer into your living room!

  • Unlimited access to hundreds of exercise videos and instructionals, with new workouts added every month
  • Variety of workout types and lengths so you never get bored
  • Workouts that can be done anywhere and at anytime
  • All workouts are created by Jessica, a licensed physical therapist and certified Pilates instructor
  • Healthy recipe library
  • Inspiration and motivation to ensure you feel supported and encouraged

About Me

Jessica Valant Pilates instructor and physical therapist
Hi! I’m Jessica. A physical therapist, Pilates instructor, educator, endometriosis navigator, mama and coffee lover who believes in the power of movement. In my twenty years working with people and their bodies, I know for a fact that movement should not be painful, frustrating or embarrassing. It should actually be fun, empowering, encouraging and inspiring!

I also know that we lead busy and chaotic lives where we run ourselves down and wear ourselves out. We experience injuries, lack motivation and stop believing in what our bodies were meant to do.

I’m here to remind you of your abilities and help you find your strength again! I’ll give you the time and inspiration you need in order to get moving and find your strength again.

Happy Students

Having previously been a runner and kickboxer I can no longer do impact sports following a complicated birth 2 years ago. Jessica’s videos have given me strength, hope and inspiration. Thanks so much!

– Elizabeth B.

The combination of Jessica’s Pilates training and her PT background makes the UNLIMITED program very special. There’s a real authenticity to the videos that is unusual and unmistakable.

– Kate J.

Jessica is one of my FAVORITE pilates professionals! I was diagnosed with endometriosis and discovered the impact of Pilates. I decided last year to embark on my Teacher Training program so I can help other women who are going through the same thing.

– Meredith P.

Jessica is so informative and encouraging! I look forward to the workouts and appreciate help with recipe ideas and general healthy living.

– Jen K.

3 Easy Steps To Get Started

Step 1

Get on the wait list to find out right away when UNLIMITED registration opens again!

Yes Please

Step 2

Start a guided online program now with my Pilates Jumpstart, Prolapse Workout Guide or Postpartum Exercise Calendar!

Learn More

Step 3

Ready for more individual direction and motivation? Let’s schedule a virtual consult to help you with your physical therapy and fitness questions and goals!

I’m Interested

Discover More

Fit woman doing a Pilates workout on the beach


In addition to our flagship program UNLIMITED, Jessica offers specialty programs such as a Prolapse Workout Guide, Four Week Pilates Jumpstart and a Prenatal Workout Series.

Pregnant woman

Women's Health

Personal experience with endometriosis, hysterectomy, prolapse and infertility has led Jessica to be passionate about helping women navigate these confusing issues and to know they are not alone.

Jessica Valant presenting during a professional workshop


Jessica offers other Pilates teachers and health care professionals workshops, online CEC programs and business development to help them develop expertise and build their clientele.

Jessica Valant


Jessica offers individual coaching for Pilates, physical therapy and business consulting. Appointments are available in person and through long distance video calling.

As Seen In: