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About:Jessica

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http://www.jessicavalantpilates.com
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Jessica Valant, MSPT, PMA-CPT, is a mom, wife, business owner, licensed physical therapist and certified Pilates instructor. She has been practicing for over 15 years, and has a passion for spreading the joy in a Pilates lifestyle! She teaches online workouts and workshops for students and professionals in the Pilates and PT industries.

Posts by Jessica :

  • Peloton Alternative – Why I Chose a Schwinn IC3 Instead of Peloton for Indoor Cycling, Jessica | January 3, 2021 in Fitness
  • Complete Prolapse Guide – Prolapse Safe Exercises and Prolapse Surgery Success Stories, Jessica | September 17, 2020 in Health & Injuries&Prenatal/Postpartum
  • Peloton Alternative – Why I Didn’t Buy a Peloton Bike and What I Got Instead!, Jessica | September 15, 2020 in Fitness
  • Osteoporosis Exercises – Safe Routine for Stronger Bones, Jessica | August 3, 2020 in Health & Injuries&Workouts
  • 10 Minute Ab Workout – Pilates Abs at Home!, Jessica | July 27, 2020 in Workouts
  • The Benefits of Pilates and How to Start!, Jessica | July 20, 2020 in Pilates
  • Workout for Cramps, PMS and Endometriosis, Jessica | July 2, 2020 in Endometriosis & Fertility&Workouts
  • My Recommended Home Workout Schedule, Jessica | May 11, 2020 in Fitness
  • Pilates vs. Yoga – What’s the Difference?, Jessica | April 13, 2020 in Fitness
  • Online Pilates Workouts, Physical Therapy & Resources, Jessica | March 23, 2020 in Fitness
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