The Benefits of Pilates and How to Start!

When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say “I’ve been meaning to try Pilates forever!” It can take some time and lots of nudges before we try something new and experience the benefits for ourselves. We wait […]

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My Recommended Home Workout Schedule

We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our jobs, our kids, parents, family, friends, commute, sleep, self care and our exercise. While the majority of my workouts were done at home prior to this global crisis, I […]

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Pilates vs. Yoga – What’s the Difference?

In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both wonderful movement modalities, there are significant differences that are worth knowing about when trying to decide whether a Pilates workout or yoga workout is right for you! It’s fairly […]

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