Are you ready for a 10 Minute Ab Workout that doesn’t make you do one hundred crunches? As a physical therapist I hear from many clients who do upwards of 100 crunches a day thinking they are doing the best thing they can for themselves. People are taught they just have to fly through a […]
The Benefits of Pilates and How to Start!
Jessica | 
When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say “I’ve been meaning to try Pilates forever!” It can take some time and lots of nudges before we try something new and experience the benefits for ourselves. We wait […]
Workout for Cramps, PMS and Endometriosis
Jessica | 
I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with my diagnosis I’ve experienced chronic pelvic pain, cramping and joint discomfort. Chronic pain can be exhausting. Not only physically, but mentally as well. You don’t know when or where […]
My Recommended Home Workout Schedule
Jessica | 
We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our jobs, our kids, parents, family, friends, commute, sleep, self care and our exercise. While the majority of my workouts were done at home prior to this global crisis, I […]
Pilates vs. Yoga – What’s the Difference?
Jessica | 
In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both wonderful movement modalities, there are significant differences that are worth knowing about when trying to decide whether a Pilates workout or yoga workout is right for you! It’s fairly […]
Online Pilates Workouts, Physical Therapy & Resources
Jessica | Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be there in person to support you, I can do my best to be here for you virtually! I have put together a list of resources that may help during […]
15 Minute Advanced Pilates Workout
Jessica | 
This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which means I see my fair share of clients with injuries. I love giving Beginner Workouts and workout for injuries (such as my Scoliosis Workout) so that everyone can feel […]
Ab and Arm Workout – 10 Minute Pilates Workout At Home!
Jessica | 
You might not even realize how much you need this Ab and Arm Workout in your life! Neck pain. Headaches. Postural issues. Tennis elbow. Carpal tunnel syndrome. Shoulder pain. Upper back tightness. What do these all have in common? Upper extremity weakness Lats, triceps, posterior deltoid, biceps, lower traps. These are all important muscles that […]
Pilates Camp – Free Pilates Workouts Starting January 1st!
Jessica | 
What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of free Pilates workouts earlier this year and it was so popular that I just knew we had to do it again 😀. Pilates Camp is about having fun, finding […]
Black Friday Sale on Select Workout Programs!
Jessica | 
It’s a week of firsts! On Monday I released my first ever gift guide and now I’m offering my very first Black Friday sale! If you purchase between now and Monday you will get 20% off select Jessica Valant Pilates workouts. You will get immediate access and can do these routines anywhere at anytime! These are […]