This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that may not sound exciting, it should be! The hip abductors are extremely important when it comes to stabilizing the pelvis, contributing to proper knee alignment and allowing us to […]
20 Minute Home Workout for Strength
Jessica | 
While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have the motivation to get off my couch and exercise after a long day at work. One day I was reading some girlie magazine and it had a little snippet offering […]
Win a Free Ticket to Momentum Fest 2018!
Jessica | 
Momentum Fest is a three day Pilates and movement festival being held in Denver, CO, June 22-24, 2018. I’m so proud to be a founder and teacher at this amazing event! Pilates has helped transform my life for obvious reasons. I use it every day with my physical therapy and Pilates clients and I use […]
What A Real PostPartum Belly Looks Like
Jessica | 
This was first posted on my Instagram account. If you want a sneak peak into my daily life, come follow me. It took me at least a month to work up the courage to post this postpartum belly photo and these words. Vanity and vulnerability are real things and I struggle with them just like […]
Believing For Your Dreams
Jessica | 
“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us into the shape of the vision, and it is in the valley that so many of us faint and give way. Every vision will be made real if we […]
When You Want to Reach a Goal Sometimes You Need to Let It Go
Jessica | 
If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the experts, you are supposed to picture exactly what it will look like when you reach your goal. You should smell the smells, hear the noises and feel the feelings. […]
How To Decide What Goals to Set
Jessica | 
Welcome to the third installment in my Goal Setting Series! If you haven’t read them already, you can start with The One Thing to do Before Setting Goals and my Three Tips for Achieving Any Goal. Goal setting can sometimes feel overwhelming or simply seems like a waste of time, which is why it’s so […]
3 Steps to Setting a Goal
Jessica | 
Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into a routine and normal schedule :). I also love the blank page that sits before us, allowing us to create and visualize an entire year! I think January presents […]
Do This Before You Set Your Goals for the New Year
Jessica | 
I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying to find the exact one to fit my needs (This is the one I use!) The blank pages represent so much promise and possibility for the coming year. I […]
What To Do When Your Workouts Aren’t Working
Jessica | Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go to the gym, purchase the next best piece of equipment or hire a trainer, and yet you still don’t see the changes you were hoping to see. I’ve been […]