The Home Workout

online fitness

I honestly was never very good at home workouts.  I can be easily distracted by all the “other” things I should be doing – cleaning, cooking, laundry, phone calls.  I also like to be told what to do.  This might seem strange coming from an exercise instructor, but when instructing myself I get bored or […]

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The Prep Work

This is the view I saw when I looked in my fridge this morning and it made me smile. It might look chaotic at first glance, but there is a method to the madness (and a reason for all those plastic containers!)  The only way I’ve found to get through a healthy week of eating […]

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