Blog

prenatal vitamins

Prenatal/Postpartum

My Favorite Prenatal Vitamins

I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall …

Inspiration

A Day in the Life Of…

I’ve never written a detailed “Day in the Life Of” post. To be honest, it’s always felt a little self-indulgent to me. My days can be …

Exercise During IVF

Endometriosis & Fertility, Workouts

Exercise During IVF – What You Should and Shouldn’t Do

Exercise During IVF Part of what keeps me sane is movement. Sometimes this involves an advanced Pilates class. Sometimes it’s a stroll around my neighborhood. It …

5 Minute Inner Thigh Workout

Workouts

5 Minute Inner Thigh Workout

I used to think I needed a minimum of 45 minutes in my schedule to make exercise worthwhile. Let’s say I planned to workout from 4:15-5:00 …

Pilates bootcamp

Fitness

What Workout To Do Each Day for the Best Results

We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …

IVF doctor

Endometriosis & Fertility

How To Chose Your IVF Doctor

  To get in-depth information about my story and learn more about my IVF book coming out this year, join my mailing list here. ———————————————————————————————————————————————————————————————– Choosing your …

workout results

Fitness

How To Get The Workout Results You Want

Is there anything more frustrating than spending time and money on your exercise routine and still not getting the workout results you want? You buy class …

embryo transfer

Endometriosis & Fertility

IVF Embryo Transfer – Fresh vs. Frozen Transfers

To get more in-depth information and learn more about my detailed book on IVF when it comes out, join my mailing list here. In my last …

posture exercises

Health & Injuries, Workouts

Posture Exercises – Easy Pilates Posture Correction Exercises for Home

Posture Exercises We all know we should stand up straight. There are actually so many other pieces involved in good posture other than simply standing up …

typical ivf cycle

Endometriosis & Fertility

IVF Series – A Typical IVF Cycle

This is the first in my IVF series. You can also read about how we decided to go through IVF, how to chose a doctor, fresh versus …