Workout for Cramps, PMS and Endometriosis

I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with my diagnosis I’ve experienced chronic pelvic pain, cramping and joint discomfort. Chronic pain can be exhausting. Not only physically, but mentally as well. You don’t know when or where […]

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Exercise During IVF – What You Should and Shouldn’t Do

Exercise During IVF   Part of what keeps me sane is movement. Sometimes this involves an advanced Pilates class. Sometimes it’s a stroll around my neighborhood. It can include stretching, lifting, sweating, jumping, riding, pulling or pushing. I just need some form of exercise every day to feel my best , both mentally and physically. […]

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How To Chose Your IVF Doctor

  To get in-depth information about my story and learn more about my IVF book coming out this year, join my mailing list here. ———————————————————————————————————————————————————————————————– Choosing your IVF doctor is one of the most important factors in your IVF journey. You will be investing a lot of time, emotion and money with your facility in the hopes […]

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