The Peloton bike is all the rage right now for indoor cycling, but there is a Peloton alternative I love and use at my own house! Indoor cycling is an amazing, non impact cardiovascular workout. Indoor cycling bikes are different from traditional upright stationary bikes or recumbent bikes in that they were created specifically for […]
My Recommended Home Workout Schedule
Jessica | 
We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our jobs, our kids, parents, family, friends, commute, sleep, self care and our exercise. While the majority of my workouts were done at home prior to this global crisis, I […]
Pilates vs. Yoga – What’s the Difference?
Jessica | 
In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both wonderful movement modalities, there are significant differences that are worth knowing about when trying to decide whether a Pilates workout or yoga workout is right for you! It’s fairly […]
Online Pilates Workouts, Physical Therapy & Resources
Jessica | Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be there in person to support you, I can do my best to be here for you virtually! I have put together a list of resources that may help during […]
Pilates Camp – Free Pilates Workouts Starting January 1st!
Jessica | 
What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of free Pilates workouts earlier this year and it was so popular that I just knew we had to do it again 😀. Pilates Camp is about having fun, finding […]
Black Friday Sale on Select Workout Programs!
Jessica | 
It’s a week of firsts! On Monday I released my first ever gift guide and now I’m offering my very first Black Friday sale! If you purchase between now and Monday you will get 20% off select Jessica Valant Pilates workouts. You will get immediate access and can do these routines anywhere at anytime! These are […]
Five Pilates Myths – BUSTED!
Jessica | 
I’m so excited for our next 30 Day Pilates Beginners Bootcamp that starts May 1, 2019! To celebrate I am busting five common Pilates myths to show you that ANYONE can benefit from Pilates! Click here to save your spot in our Pilates Beginner Bootcamp and I’ll see you there! […]
Pilates – Teacher Training Programs and Where They Came From
Jessica | There are three very common questions I get when clients are asking about Pilates and how to start: Who are you trained by and what are the differences in Pilates schools? What does it mean to be “certified” in Pilates? How do I chose the right studio and instructor? Today I will address the reason […]
Win a Free Ticket to Momentum Fest 2018!
Jessica | 
Momentum Fest is a three day Pilates and movement festival being held in Denver, CO, June 22-24, 2018. I’m so proud to be a founder and teacher at this amazing event! Pilates has helped transform my life for obvious reasons. I use it every day with my physical therapy and Pilates clients and I use […]
What To Do When Your Workouts Aren’t Working
Jessica | Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go to the gym, purchase the next best piece of equipment or hire a trainer, and yet you still don’t see the changes you were hoping to see. I’ve been […]