Fitness

exercise routine

Fitness

Why Your Exercise Routine Isn’t Working

Is there anything more frustrating than spending time and money on your exercise routine and still not getting the results you want? You buy class packages, …

workout schedule

Fitness

The Ultimate Home Workout Schedule

We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …

online fitness

Fitness

Why I Love Home Workouts

I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. …

fitness clothing

Fitness

My Ultimate Guide to the Best Fitness Clothing

I am not a fashionista by any means. I tend to steer towards black and grey tops and faded jeans. I add lipstick and a pair …

time to workout

Fitness

How Busy People Find Time To Workout

Here is an example of a conversation I have in person, over the phone or by text with friends and family daily: Interested friend: “How are …

custom workout

Fitness, Workouts

Your 2 Week Custom Workout and Health Plan is Here!

Many people think it’s funny that I take so many fitness classes. I even have been known to watch my own videos on YouTube (that actually …

Schwinn Cycling

Fitness

Trying Something New – Schwinn Cycling Instructor Certification

This is a picture of me blowing a kiss to my daughter who stayed home with her daddy while I went to play at the IDEA …

Best Ab Workout

Fitness, Workouts

3 Steps to Your Dream Abs and The Best Ab Workout

We all want that elusive set of rock hard abs. I used to be one of those people who thought I should do 1000 crunches a …

pilates

Fitness

Cory Vines Fitness Clothing and a Gift For You

What would you do if a friend and client came up to you before a Pilates class and said, “Oh my gosh! Jessica, you HAVE to …

Pilates Happy Hour Knee Pain Exercises

Fitness, Inspiration

How To Start Exercising – When You Don’t Like To Exercise

I love to exercise. I definitely do not love all forms of exercise – skiing, I’m talking to you – but I generally love to move. …