Foam Rolling – Why and How to Do it
The foam roller is an integral part of both my physical therapy practice with my patients and my own fitness and health routine. When used regularly, …
4th of July – How to Have a Healthy and Guilt-Free Celebration!
Three facts about me that some of you may not know…1) I’m super excited to spend 4th of July in a new beach town and watch …
How To Sweat Proof Your Makeup
Hi everyone! I’m so excited to introduce you to our guest blogger today! Jen Rawson blogs over at Pretty Little Grub and is a Registered Dietician and …
One Hour Workout Playlists – Perfect for the Gym or Fitness Class!
I love music. I mean, I really really love music. I grew up with a dad who filled the house with everything from the Beatles t0 …
Pilates Barre – What’s this “barre” thing all about anyway?
If you are a participant at all in the fitness world, you probably know about the current “barre” phenomenon. I personally took my first barre class in …
Fitness clothing review!
Hi everyone! When I was thinking of all the things I loved about this week, most had to do with clothes! So I just decided today …
“We Love” Friday!
So many things to love this week! We have our first ever booth at Hawaii’s Great Aloha Run Expo and we are so excited! The GAR …
Meet Jessica Valant – Pilates and Physical Therapy Professional
I’m Jessica. I’m a physical therapist and a Pilates teacher. I am a wife, a business owner and a mom. I am an endometriosis and infertility …
