Amazing new foods to try!

Happy Friday everyone! I’m a proud food label reader, but because of this, it can take me a while to get through my grocery store trips.  I’ve been known to stand in front of the tortilla section for 15 minutes reading the ingredients and nutritional values of every package until I find the right one. […]

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Protein Powders and Why I use Them

Protein powders are a common form of nutritional supplementation these days. There are many different brands and types of protein powder available.   I couldn’t begin to go through them all with you! I do want to tell you why I personally use protein powders and give you a few tips if you are considering trying […]

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Easter tips, recipes and fitness round-up

Hi everyone and Happy Easter weekend!  Whether you celebrate with traditions and a big family gathering, or simply enjoying a few jelly beans, you may find something helpful in the Easter round up below! FitSugar’s article “What 100 calories of easter candy looks like”.  Splurge, go crazy, enjoy yourself!  Just maybe take a quick peek […]

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Vitamix and Nuk reviews

Hi everyone, and happy Friday! This week we are going to review my two FAVORITE kitchen appliances.  Most things get hidden away in cabinets and pantries in our kitchen to avoid clutter, but these two babies get the best seat in the house.  I never put them away because I use them so much.  Meet […]

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Push the RESET button!

Come January 1, many people feel a need to “restart” and jumpstart our lives!  It might be the body, the spirit or just the home office, but most of us feel a need to clean up and clean out starting with the New Year.  If you find yourself feeling tired, sluggish and unmotived, a food […]

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Jessica’s Energy Bite Recipe

  Since starting my healthy eating journey, I’ve been on a quest to find the perfect quick snack.  My requirements: healthy ingredients, low fat and low calorie, nutritious, good source of protein, with a hint of sweetness.  I would prefer gluten, soy and dairy free, but it’s not a deal breaker.  I have tried every […]

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