Foam Rolling – Why and How to Do it
The foam roller is an integral part of both my physical therapy practice with my patients and my own fitness and health routine. When used regularly, …
Stand Up Straight! Keys to Good Posture
This is a picture of our wedding in 2010. You might see a beautiful bride and groom, the sun reflecting off the islands in the distance, …
Delayed Onset of Muscle Soreness (DOMS) – What is it?
Does this sound familiar? You wake up one morning stiff as a board. Your shoulders are sore and it feels like you can barely lift your …
Where Did I Put That? Ways to Improve Memory
We’ve all had those moments – you walk into the kitchen and forget why you went. You know you wrote that phone number down but have …
Common Physical Therapy Questions – ice or heat??
Hi everyone! HAPPY NATIONAL PHYSICAL THERAPY MONTH! I have been a proud member of the PT community since 1998 when I entered physical therapy school for …
