Jessica’s Energy Bite Recipe

  Since starting my healthy eating journey, I’ve been on a quest to find the perfect quick snack.  My requirements: healthy ingredients, low fat and low calorie, nutritious, good source of protein, with a hint of sweetness.  I would prefer gluten, soy and dairy free, but it’s not a deal breaker.  I have tried every […]

Read More…


The Perfect Salad Dressing!

salad dressing

Hi everyone!  I hope you had a great weekend!  We were pretty busy with a friend’s 40th birthday party, a sushi dinner, football (go Broncos!) and relaxing family time.  We watched World War Z (it was ok – not great) and I got in some food prep for the week and a sweat box workout […]

Read More…