Workout for Cramps, PMS and Endometriosis

I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with my diagnosis I’ve experienced chronic pelvic pain, cramping and joint discomfort. Chronic pain can be exhausting. Not only physically, but mentally as well. You don’t know when or where […]

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10 Minute Home Lunge Workout

You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I get a lot of complaints about lunges. People commonly report experiencing knee pain during their lunge workout, so they unfortunately stop doing lunges all together. Lunges are an extremely […]

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