While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back workout. It’s an area that is easily ignored when it’s actually one of the most important muscle groups for decreasing pain and improving posture! You probably don’t even know […]
Exercises for Bloating and Digestion – Short Routine for Home
Jessica | 
Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care of it. No biggie. Then I had a colonoscopy at the ripe old age of 27 because of the weird stomach pains and intestinal problems I was having. It […]
10 Minute Home Lunge Workout
Jessica | 
You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I get a lot of complaints about lunges. People commonly report experiencing knee pain during their lunge workout, so they unfortunately stop doing lunges all together. Lunges are an extremely […]
My Favorite 10 Minute Outer Thigh Workout
Jessica | 
This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that may not sound exciting, it should be! The hip abductors are extremely important when it comes to stabilizing the pelvis, contributing to proper knee alignment and allowing us to […]
20 Minute Home Workout for Strength
Jessica | 
While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have the motivation to get off my couch and exercise after a long day at work. One day I was reading some girlie magazine and it had a little snippet offering […]
Non-Impact HIIT – Gentle HIIT Workout for Weight Loss
Jessica | 
This Non-Impact HIIT Workout is perfect for people wanting an intense workout for strength and weight loss while also needing exercises that are gentle on knee and hip joints. High intensity interval training (also known as HIIT) is a type of workout characterized by short, intense bursts of activity, mixed in with lower intensity rest […]
Pelvic Floor Exercises – A Tutorial for Pelvic Floor Muscles
Jessica | 
If you are a woman, a man, have had a baby, experience incontinence, have a history of back pain, have diastasis recti, or have taken any Pilates or yoga class, you are most likely aware that you have pelvic floor muscles and that there are pelvic floor exercises you should do to help strengthen them. […]
5 Minute Oblique Workout – Slim Your Waist at Home!
Jessica | 
This 5 minute oblique workout you can do at home is perfect for those days you only have a few minutes or you want to add some abdominal exercises to the end of your regular workout! I get asked all the time how to have a slim waist and eliminate those tricky “love handles”. […]
What Your Pregnancy Workout Should Avoid
Jessica | I gave birth to our daughter almost 5 years ago. During that pregnancy I had been a physical therapist and Pilates instructor for 12 years and had treated countless pregnant women. I figured I knew exactly what I should do to stay physically healthy during my pregnancy. I ran during my first trimester until it […]
The Best Golf Exercises
Jessica | 
Golf Exercises Are you a golfer? I’m not. In full disclosure, I’ve golfed once in my life. It was a three hole course in St. Lucia and I was in a bikini. I don’t think it counts. My many rounds of miniature golf just don’t cut it, either. What I have done is seen hundreds […]