Workouts

Pilates, Workouts

Workout – Pilates Toning Routine with Weights

As an instructor and a student, I love learning new tricks to add to workouts I already enjoy doing.  It challenges my muscles (and my brain!) …

Barre Workout At Home

Fitness, Workouts

How to Workout With Weights – A Workout Video Included!

One of the most common questions I get asked is “What do you do for exercise and to workout?”  When I give a quick explanation of …

Pilates, Workouts

Cardio Pilates Mat Workout Part 2

I hope you all had a great weekend! Here is the second part of the Cardio Pilates Mat Workout posted last week.  I’m glad you all liked …

Pilates, Workouts

Cardio Pilates Mat Workout Part 1

I’m really excited to share another Pilates Mat workout with you that can be done at home and needs no equipment but your body and a …

Fitness, Workouts

Pilates Barre Inner Thigh Burner!

Happy Friday!  What says TGIF more than a little Pilates Barre Burner routine? 🙂  This is a quick (six minute) routine that focuses specifically on the …

Pilates, Workouts

Reformer exercise demonstration – Long Spine and Short Spine

Long Spine Massage and Short Spine Massage exercises are two of the most beautiful and technical pieces of choreography on the reformer.  Translation?  They are super …

Pilates, Workouts

Pilates for Runners

I have always been enamored with the runners in my life.  I would ask all about their shoes, the routes they took, their training schedule, what …

Fitness, Workouts

Two Minute Ab Burner!

I have Mr. Joseph Pilates to thank for many things in my life.  One of those things is his amazing Abdominal Series!  You don’t know abdominal …

Workouts

The Sweat Box Workout

  I planned on doing a Pilates class at noon today, but baby girl and I were having too much fun and she didn’t go down …