Pilates Equipment Circuit Class – Starting February 20, 2019
This unique mixed equipment Pilates class offers all the benefits of a traditional Pilates class while focusing on exercises that are safe for women after giving birth. Whether you are 4 months or 4 years postpartum, this class will teach you how to move and strengthen while also protecting your core and pelvic floor!
Jessica brings 20 years of experience as a physical therapist and Pilates teacher to this fun, encouraging and empowering class.
We only have five spots available for this six week series, so save your spot and join us!
Starting February 20th
Cost: $180 for six classes
Momentum Fest 2019
Momentum Fest is a three day Pilates and movement festival for anyone who loves to move!
Join me in Denver June 21-23, 2019, for a movement experience you won’t want to miss. You’ll have access to over 60 classes a day, parties, music, shopping, friends and fun.
I’ll also be teaching my PostBaby Fitness workshop for PMA CEC’s on the Monday after Momentum Fest for anyone who wants to dive deep into pelvic floor health, diastasis recti and exercise after baby.
Whether you are a student, beginner or a fitness professional, there is something for you at Momentum Fest.