There are many different factors that can keep you homebound. In those cases you need health and fitness services to meet your needs where you are! Here at Jessica Valant Pilates we have your home needs covered.
Let’s move together! Join Jessica for a 45 minute Pilates based mat class you can do anywhere without any props needed. She will incorporate strength, stretching and cardio to create a fun session that will leave you feeling energized and empowered! All levels welcome. Our next class is Wednesday, April 1, at 2:00pm MST.
Our premier program offers you access to Jessica’s entire workout video library in addition to healthy recipes, podcasts, inspirational writing, community motivation and more. There are many videos and tutorials here that can’t be found anywhere else. Whether you want a five minute or 55 minute workout, beginner or advanced, workouts for injuries or pregnancy or running, this is the place for you. As a member you’ll also receive all of our other workout programs – including our 4 Week Pilates Jumpstart – for free.
Four weeks of home workouts sent directly to your inbox! This is perfect for anyone just starting Pilates or returning from an injury or pregnancy. All workouts are under 30 minutes and can be done anywhere with no equipment needed. If you are looking for a safe, effective and fun way to start exercising again, the 4 Week Jumpstart is for you!
Jessica is available for 30 minute or 60 minute virtual appointments to help answer any questions you have, assess your movement and give you a personalized home workout program for your needs. This is perfect for anyone missing their in person physical therapy or Pilates or wanting to talk through their own personal story or injury.
If you are a Pilates teacher wanting to learn more or gain PMA CEC’s, Jessica’s PostPartum Fitness Online Workshop gives you four CEC’s and can be done from the comfort of your own home. You will gain immediate access once you register and your test will be sent in by email when you have completed the workshop.
Are you a professional who needs help using video in your business? In this two hour workshop you will learn what basic equipment you need, how to edit, the keys to building a YouTube channel, whether a membership site is right for you and more. You’ll get immediate access to this two hour class and two great bonuses!
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