One on One Virtual Appointments

If you have specific fitness goals, questions about an injury or interest in a plan that is developed for your individual needs, set up a virtual appointment with Jessica!

She can watch you move, answer questions about injuries, take you through a workout and give you a specific program and plan catered just to you.

Jessica has been a licensed physical therapist and Certified Pilates Teacher for over 20 years. She combines her extensive experience in orthopedics and women’s health with her passion for Pilates and people to create client programs that motivate, empower and give longterm results!

FAQ’s

1) How do virtual appointments work?

When you purchase you will chose between a 30 minute and 60 minute appointment. You will receive paperwork with your purchase to fill out and return to us by email. Once that is received we will schedule your appointment! We typically have appointments available within two weeks of receiving your paperwork.

 

2) What platform do you use for virtual appointments?

We use Zoom and will send a Zoom link before your scheduled appointment.

 

3) What will I get with my appointment?

Jessica will review your paperwork prior to your consultation. You will then spend the first portion talking through your history, symptoms and goals. The second portion will be used to develop a plan including home exercises to help relieve pain, improve function and meet your goals. Please keep in mind if you would like a more robust fitness plan as a part of your appointment we recommend choosing the hour session versus the half hour session. You will also receive the full recording of the appointment to download for your records and review.

 

4) What kinds of issues and injuries can Jessica assist with?

Jessica has over 20 years of experience with physical therapy clients, as well as extensive personal experience in the area of prolapse, hysterectomy, endometriosis and abdominal surgeries. She has recently consulted clients for: pre-surgery assistance prior to hysterectomy, home exercise program for an old ankle fracture, osteoporosis fitness program development, prolapse consults and fitness plan development, total hip replacement rehabilitation and longterm exercise plan creation for someone following a severe car accident and hospital stay.

 

5) How do I proceed?

Read below to purchase your desired appointment type!

 

Physical Therapy and Pilates Consultation

 

 

These video appointments are either 30 minutes or 60 minutes in duration and will address your specific needs and interests. You will receive a video and audio recording of the appointment, as well as Jessica’s follow up recommendations.

Appointments are $135 for a one hour session and $75 for 30 minutes. Three session discounts are also available.

 

Purchase your one hour Pilates and Physical Therapy consultation with Jessica 

 

Purchase your 30 minute Pilates and Physical Therapy consultation with Jessica

 

 

 

Jessica Valant Pilates