One on One

Jessica has been a licensed physical therapist and Certified Pilates Teacher for over 19 years. She combines her extensive experience in orthopedics and women’s health with her passion for Pilates and people to create client programs that motivate, empower and give longterm results.


Physical Therapy and Pilates Consultation


If you have specific fitness goals, questions about an injury or interest in a plan that is developed for your individual needs, set up a virtual appointment with Jessica!

These video appointments are one hour long and will address your specific needs and interests. You will receive a video and audio recording of the appointment, as well as Jessica’s follow up recommendations. If you have ever wanted direct access to an experienced physical therapist and Pilates instructor who cares about you as an individual, this is the perfect opportunity!

Appointments are $120 for a one hour session. Once payment is made you will be contacted by our team with paperwork and scheduling options. Email us at with any questions.


Purchase your one hour fitness consultation with Jessica 


Business Consultation


Jessica has started and sold two extremely successful Pilates and Physical Therapy Studios and is the founder of Momentum Fest, a three day Pilates festival. She has a successful social media presence – including over 100,000 YouTube subscribers – and a popular online membership site. She has consulted and helped many clients through business creation, using online video, set up, growth and sale.

Whether you have questions about selling a business, supporting your staff, creating a YouTube channel or starting an online membership site, Jessica’s expertise can help you feel supported in your needs.

Appointments are $120 for a one hour session.

Email us at with any questions.


Purchase your 60 minute business consultation with Jessica 



Jessica Valant Pilates