Online Workshops and Courses
Postpartum Fitness – Use Pilates and Physical Therapy principles and exercises to create a safe and effective fitness program for women after giving birth
This online course covers pelvic floor health, diastasis recti and how to safely create a Pilates program for women after giving birth.
It is appropriate for Pilates teachers, fitness instructors, physical therapists, massage therapists and anyone who works directly with women after they give birth. It is approved for 4 CEC’s through the Pilates Method Alliance. It can also be used to apply for CECs through various agencies such as ACE and your state professional board. It includes four modules of slide presentations and video exercise demonstrations and costs $80.