Prenatal Pilates Workout DVD $20 $10!

 

This Prenatal Pilates Workout is perfect for women wanting an appropriate exercise routine during any stage of pregnancy.  You will be taken through 60 minutes of basic to intermediate exercises on the mat that focus on your breathing, posture, body awareness, strength and muscle control.  It is a great way to maintain and even improve your health and the health of your growing baby, while strengthening the bond between the two of you during this special time.  Jessica uses her knowledge and experience as a physical therapist, Pilates Instructor and pregnant woman to guide you through an effective and fun workout you can feel good about.

On sale for only $10 while supplies last!