The Benefits of Pilates and How to Start!

When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say “I’ve been meaning to try Pilates forever!” It can take some time and lots of nudges before we try something new and experience the benefits for ourselves. We wait […]

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The Limitations with YouTube Workouts

When I moved from Hawaii three years ago, I left many Pilates and physical therapy clients who had become like family over the years. I had people asking me “how am I going to workout without you?” and “how will I know if I’m doing the exercises correctly?” This led me to post my very first […]

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Why I Love Pilates


I first got on a Pilates reformer in 2001.  I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver.  They had a reformer, and the Pilates instructor was giving a small inservice on how to use it.  I had played soccer competitively for 18 years and had done […]

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