When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say “I’ve been meaning to try Pilates forever!” It can take some time and lots of nudges before we try something new and experience the benefits for ourselves. We wait […]
Five Pilates Myths – BUSTED!
Jessica | 
I’m so excited for our next 30 Day Pilates Beginners Bootcamp that starts May 1, 2019! To celebrate I am busting five common Pilates myths to show you that ANYONE can benefit from Pilates! Click here to save your spot in our Pilates Beginner Bootcamp and I’ll see you there! […]
The Limitations with YouTube Workouts
Jessica | When I moved from Hawaii three years ago, I left many Pilates and physical therapy clients who had become like family over the years. I had people asking me “how am I going to workout without you?” and “how will I know if I’m doing the exercises correctly?” This led me to post my very first […]
Pilates for Beginners – Beginner Pilates Exercise Video
Jessica | 
Welcome to this Pilates for Beginners tutorial! I’m so excited to have you here, as this is one of my favorite topics. If there is anything I want you to know before we get started it’s this – you CAN do Pilates! I promise! You have already taken the first step by being here. We […]
Why I Love Pilates
Jessica | 
I first got on a Pilates reformer in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They had a reformer, and the Pilates instructor was giving a small inservice on how to use it. I had played soccer competitively for 18 years and had done […]