We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t express my gratitude and love for all of your positive thoughts along the way! My days and nights have been filled with diaper changes, nursing, baby wearing, taking some […]
Postpartum Exercise – How to Workout After Baby
Jessica | 
Having a baby is one of the most amazing and awe-inspiring things a woman’s body can do. We go through 40 weeks of pregnancy, and then hours of labor and delivery in order to bring our babies into the world. Our bodies go through a 10 month marathon and deserve medals for the work they […]