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Tag: exercises for pms

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Workout for Cramps, PMS and Endometriosis

Endometriosis & Fertility Workouts
Jessica | July 2, 2020

I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with my diagnosis I’ve experienced chronic pelvic pain, cramping and joint discomfort. Chronic pain can be exhausting. Not only physically, but mentally as well. You don’t know when or where […]

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