A Killer HIIT Workout You Can Do Anywhere!

Killer HIIT Workout

You guys, you HAVE to do this workout. You will not WANT to do this workout, but you HAVE to do it. High intensity interval training (HIIT) is described as “an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of […]

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The Sweat Box Workout

I planned on doing a Pilates class at noon today, but baby girl and I were having too much fun and she didn’t go down for her nap until 1:30. At that point I proceeded to get an email that got me a little stressed. So here I was needing to exercise, frustration to burn […]

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