ivf success stories

prenatal vitamins

Prenatal/Postpartum

My Favorite Prenatal Vitamins

I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall …

Exercise During IVF

Endometriosis & Fertility, Workouts

Exercise During IVF – What You Should and Shouldn’t Do

Exercise During IVF Part of what keeps me sane is movement. Sometimes this involves an advanced Pilates class. Sometimes it’s a stroll around my neighborhood. It …

typical ivf cycle

Endometriosis & Fertility

IVF Series – A Typical IVF Cycle

This is the first in my IVF series. You can also read about how we decided to go through IVF, how to chose a doctor, fresh versus …