In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both wonderful movement modalities, there are significant differences that are worth knowing about when trying to decide whether a Pilates workout or yoga workout is right for you! It’s fairly […]
Online Pilates Workouts, Physical Therapy & Resources
Jessica | Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be there in person to support you, I can do my best to be here for you virtually! I have put together a list of resources that may help during […]
15 Minute Advanced Pilates Workout
Jessica | 
This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which means I see my fair share of clients with injuries. I love giving Beginner Workouts and workout for injuries (such as my Scoliosis Workout) so that everyone can feel […]
Ab and Arm Workout – 10 Minute Pilates Workout At Home!
Jessica | 
You might not even realize how much you need this Ab and Arm Workout in your life! Neck pain. Headaches. Postural issues. Tennis elbow. Carpal tunnel syndrome. Shoulder pain. Upper back tightness. What do these all have in common? Upper extremity weakness Lats, triceps, posterior deltoid, biceps, lower traps. These are all important muscles that […]
Pilates Camp – Free Pilates Workouts Starting January 1st!
Jessica | 
What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of free Pilates workouts earlier this year and it was so popular that I just knew we had to do it again 😀. Pilates Camp is about having fun, finding […]
Black Friday Sale on Select Workout Programs!
Jessica | 
It’s a week of firsts! On Monday I released my first ever gift guide and now I’m offering my very first Black Friday sale! If you purchase between now and Monday you will get 20% off select Jessica Valant Pilates workouts. You will get immediate access and can do these routines anywhere at anytime! These are […]
Gift Guide 2019 – Gift Ideas and My Favorite Products From The Year!
Jessica | 
I’m so excited to share my gift guide 2019 with you! I know that I’m always looking for gift ideas for the perfect gifts and I hope these help make your gift giving a little easier! These are the top ten products I have used the most over the past year. This gift guide […]
10 Minute Workout With Weights – You Need to Lift Heavy Things!
Jessica | 
You have to pick up heavy things and workout with weights! I’m not sure when it happened, but somewhere along the line society decided that men lift weights and women do cardio. I’m here to completely and totally debunk that idea! Research has PROVEN that including weights in fitness plans for women leads to: ✔️ […]
Prolapse Exercises – Safe Workout for Prolapse
Jessica | 
How much do you know about prolapse and prolapse exercises? If you are like me, not very much. I was diagnosed with a bladder prolapse after having my first baby in 2013. I had a 43 hour labor and 36 of those hours were unmedicated. I then pushed for four hours (oof) and my OBGYN […]
Crying My Eyes Out and Letting Go of Expectations
Jessica | 
I nursed my last babe for the last time this weekend. And proceeded to bawl my eyes out. (Whether you are man or woman, kid mom or dog mom or earth mom, there is a lesson here for all of us! Stick with me 🙂.) Nursing my babies has been one of the absolute […]