Jessica’s Favorites 7/9/21 – Kid Edition!
Some of my very favorite products in my life have been found through the recommendations of others! I want to pass that on to you and …
Jessica’s Favorites 5/21/21
Some of my very favorite products in my life have been found through the recommendations of others! I want to pass that on to you and …
Peloton Alternative – Why I Chose a Schwinn IC3 Instead of Peloton for Indoor Cycling
I’m excited to talk to you about the reasons I chose the Schwinn IC3 as a Peloton alternative for my indoor cycling bike. I’ll talk about …
Health & Injuries, Prenatal/Postpartum
Complete Prolapse Guide – Prolapse Safe Exercises and Prolapse Surgery Success Stories
I am so happy to bring you my Complete Prolapse Guide, Prolapse Safe Exercises and Prolapse Surgery Success Stories. You see, I had multiple prolapses and …
Osteoporosis Exercises – Safe Routine for Stronger Bones
Osteoporosis exercises are important for anyone who has been diagnosed with osteoporosis or who would like to prevent losing bone density and having osteoporosis in …
10 Minute Ab Workout – Pilates Abs at Home!
Are you ready for a 10 Minute Ab Workout that doesn’t make you do one hundred crunches? As a physical therapist I hear from many clients …
The Benefits of Pilates and How to Start!
When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say …
Endometriosis & Fertility, Workouts
Workout for Cramps, PMS and Endometriosis
I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with …
Pilates vs. Yoga – What’s the Difference?
In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both …
Online Pilates Workouts, Physical Therapy & Resources
Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be …
