I am so happy to bring you my Complete Prolapse Guide, Prolapse Safe Exercises and Prolapse Surgery Success Stories. You see, I had multiple prolapse and I wish there was helpful and encouraging information when I was going through it all. I hope to be that for you! I know how frustrating and scary and […]
Osteoporosis Exercises – Safe Routine for Stronger Bones
Jessica | 
Osteoporosis exercises are important for anyone who has been diagnosed with osteoporosis or who would like to prevent losing bone density and having osteoporosis in the future. Osteoporosis is defined by the National Osteoporosis Foundation as “a bone disease that occurs when the body loses too much bone, makes too little bone, or both. […]
10 Minute Ab Workout – Pilates Abs at Home!
Jessica | 
Are you ready for a 10 Minute Ab Workout that doesn’t make you do one hundred crunches? As a physical therapist I hear from many clients who do upwards of 100 crunches a day thinking they are doing the best thing they can for themselves. People are taught they just have to fly through a […]
The Benefits of Pilates and How to Start!
Jessica | 
When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say “I’ve been meaning to try Pilates forever!” It can take some time and lots of nudges before we try something new and experience the benefits for ourselves. We wait […]
Workout for Cramps, PMS and Endometriosis
Jessica | 
I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with my diagnosis I’ve experienced chronic pelvic pain, cramping and joint discomfort. Chronic pain can be exhausting. Not only physically, but mentally as well. You don’t know when or where […]
Pilates vs. Yoga – What’s the Difference?
Jessica | 
In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both wonderful movement modalities, there are significant differences that are worth knowing about when trying to decide whether a Pilates workout or yoga workout is right for you! It’s fairly […]
Online Pilates Workouts, Physical Therapy & Resources
Jessica | Here at Jessica Valant Pilates I know we are living in a unique time. It can feel confusing, stressful and scary. While I can’t be there in person to support you, I can do my best to be here for you virtually! I have put together a list of resources that may help during […]
15 Minute Advanced Pilates Workout
Jessica | 
This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which means I see my fair share of clients with injuries. I love giving Beginner Workouts and workout for injuries (such as my Scoliosis Workout) so that everyone can feel […]
Ab and Arm Workout – 10 Minute Pilates Workout At Home!
Jessica | 
You might not even realize how much you need this Ab and Arm Workout in your life! Neck pain. Headaches. Postural issues. Tennis elbow. Carpal tunnel syndrome. Shoulder pain. Upper back tightness. What do these all have in common? Upper extremity weakness Lats, triceps, posterior deltoid, biceps, lower traps. These are all important muscles that […]
Pilates Camp – Free Pilates Workouts Starting January 1st!
Jessica | 
What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of free Pilates workouts earlier this year and it was so popular that I just knew we had to do it again 😀. Pilates Camp is about having fun, finding […]