What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of free Pilates workouts earlier this year and it was so popular that I just knew we had to do it again 😀. Pilates Camp is about having fun, finding […]
Black Friday Sale on Select Workout Programs!
Jessica | 
It’s a week of firsts! On Monday I released my first ever gift guide and now I’m offering my very first Black Friday sale! If you purchase between now and Monday you will get 20% off select Jessica Valant Pilates workouts. You will get immediate access and can do these routines anywhere at anytime! These are […]
Gift Guide 2019 – Gift Ideas and My Favorite Products From The Year!
Jessica | 
I’m so excited to share my gift guide 2019 with you! I know that I’m always looking for gift ideas for the perfect gifts and I hope these help make your gift giving a little easier! These are the top ten products I have used the most over the past year. This gift guide […]
10 Minute Workout With Weights – You Need to Lift Heavy Things!
Jessica | 
You have to pick up heavy things and workout with weights! I’m not sure when it happened, but somewhere along the line society decided that men lift weights and women do cardio. I’m here to completely and totally debunk that idea! Research has PROVEN that including weights in fitness plans for women leads to: ✔️ […]
Prolapse Exercises – Safe Workout for Prolapse
Jessica | 
How much do you know about prolapse and prolapse exercises? If you are like me, not very much. I was diagnosed with a bladder prolapse after having my first baby in 2013. I had a 43 hour labor and 36 of those hours were unmedicated. I then pushed for four hours (oof) and my OBGYN […]
Crying My Eyes Out and Letting Go of Expectations
Jessica | 
I nursed my last babe for the last time this weekend. And proceeded to bawl my eyes out. (Whether you are man or woman, kid mom or dog mom or earth mom, there is a lesson here for all of us! Stick with me 🙂.) Nursing my babies has been one of the absolute […]
Non Toxic Makeup For Beginners and An Honest BeautyCounter Review!
Jessica | 
I believe wholeheartedly in skin health, natural products and non toxic makeup! What we put on our skin is just as important to our overall health as what we put in our bodies and I’ve been working to find paraben-free and phthalate free skin care products I love for over ten years. Dealing with […]
Five Pilates Myths – BUSTED!
Jessica | 
I’m so excited for our next 30 Day Pilates Beginners Bootcamp that starts May 1, 2019! To celebrate I am busting five common Pilates myths to show you that ANYONE can benefit from Pilates! Click here to save your spot in our Pilates Beginner Bootcamp and I’ll see you there! […]
Easy Foot Exercises – a 10 Minute Exercise Video!
Jessica | 
Look down at your feet right now. Yes, I mean it :). I’ll wait. Ok, did you look? Now say “Thank you feet for doing such hard work all day long!” Your feet literally carry you through the day. We cover them up with socks and uncomfortable shoes. We jump and stub our toes and […]
Desk Exercises at Work – A Workout Video
Jessica | 
I have worked out and exercised in some very strange places in my lifetime. At the playground with my kids Standing in the park holding on to the stroller At the airport (long delays are the WORST) In the back of the airplane (I’m that girl holding a baby doing squats by the bathrooms) […]