jessica valant pilates

postpartum belly

Prenatal/Postpartum

What A Real PostPartum Belly Looks Like

This was first posted on my Instagram account. If you want a sneak peak into my daily life, come follow me.  It took me at least …

goal setting

Inspiration

Believing For Your Dreams

“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …

Inspiration

How To Decide What Goals to Set

Welcome to the third installment in my Goal Setting Series! If you haven’t read them already, you can start with The One Thing to do Before …

goals

Inspiration

3 Steps to Setting a Goal

Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into …

jessica valant pilates

Inspiration

Do This Before You Set Your Goals for the New Year

I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …

Pilates bootcamp

Fitness

What To Do When Your Workouts Aren’t Working

Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …

Non-Impact HIIT workout

Workouts

Non-Impact HIIT – Gentle HIIT Workout for Weight Loss

This Non-Impact HIIT Workout is perfect for people wanting an intense workout for strength and weight loss while also needing exercises that are gentle on knee …

momentum fest

Fitness

Momentum Fest 2018 – A Three Day Pilates Event!

I am extremely grateful for the time we live in. It’s a time where we can connect even when living half a world apart. I can …

free online pilates

Inspiration

Giving Thanks – Free Online Pilates Mat Class

*Read below to find out about my special Thanksgiving free online Pilates mat class “If the only prayer you ever said in your entire life was …

Post Baby Workout

Prenatal/Postpartum

Why I’m Not Working Out Four Weeks After Baby

We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t …