Why I Love Pilates


I first got on a Pilates reformer in 2001.  I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver.  They had a reformer, and the Pilates instructor was giving a small inservice on how to use it.  I had played soccer competitively for 18 years and had done […]

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The Sweat Box Workout

I planned on doing a Pilates class at noon today, but baby girl and I were having too much fun and she didn’t go down for her nap until 1:30. At that point I proceeded to get an email that got me a little stressed. So here I was needing to exercise, frustration to burn […]

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My Happy Place

I have to admit something to you.  It’s something I recently realized about myself and I’m not too proud of it, but here it is: I’m a better person, mother, wife, teacher and instructor if I workout every day. I want to be able to go through the day giving to everyone else without doing […]

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