low back pain

upper back workout

Workouts

5 Minute Upper Back Workout for Home!

While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …

how to do crunches

Health & Injuries, Workouts

How To Do Crunches

You probably know how to do crunches, but do you know how to do them without pain? That’s an entirely different subject. People generally have a love/hate …

pilates

Pilates

The Benefits of Pilates and Why It Works For Me

My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …

inner thigh

Workouts

The Best Inner Thigh Exercises

  I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful …

posture

Health & Injuries

Good Posture Changes Everything

This is a picture of our wedding in 2010. You see a happy bride and groom, the sun reflecting off the islands in the distance, and the …

pilates bridge

Pilates, Workouts

Why You Should Be Doing The Pilates Bridge Exercise

  If you’ve done any of my workout videos (hopefully you have!), you most likely have done a Pilates bridge exercise. Or many of them. I …

scoliosis workout

Health & Injuries, Pilates, Workouts

Pilates Exercises to Improve Lower Back Pain

I am going to take a wild guess and say at some point in your life you have experienced lower back pain. It may have been …