What’s in my Refrigerator?

I love cooking shows, but I often wonder how realistic they are. I mean, they have other people buying groceries for them and cleaning up. All the food is already prepped. And the refrigerator is picture perfect. There are no half open condiments, spills or treats. I just can’t really relate! I love taking peeks […]

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A Day in the Life Of…

I’ve never written a detailed “Day in the Life Of” post. To be honest, it’s always felt a little self-indulgent to me. My days can be frazzled and hectic and mundane and not always pretty. I didn’t see how talking to you about my minute to minute activities could possibly help you live a more […]

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What Workout To Do Each Day for the Best Results

We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. Surfing. Water aerobics. Tai chi. Gyms. Boutique studios. Bootcamps. Home gyms. The combinations and possibilities are endless! While we have multiple choices for our workouts, that doesn’t always make […]

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Posture Exercises – Easy Pilates Posture Correction Exercises for Home

posture exercises

Posture Exercises We all know we should stand up straight. There are actually so many other pieces involved in good posture other than simply standing up straighter! Proper posture is the place in space where your body is in perfect alignment. All forces are balanced, meaning the muscles are working exactly as much as they should […]

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