My Favorite 10 Minute Outer Thigh Workout

outer thigh workout

This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that may not sound exciting, it should be! The hip abductors are extremely important when it comes to stabilizing the pelvis, contributing to proper knee alignment and allowing us to […]

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My Favorite Prenatal Vitamins

I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall health. Now that I’m 23 weeks pregnant, I continue to have a love affair with my vitamins. I’ve adjusted what I’m taking slightly, and filmed this short video to […]

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Worth the Wait

happy hour mama

I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has surrounded my journey with fertility over the past two years, and some of it has had to do with a subject I haven’t talked about. Selling my physical therapy […]

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Why I Love Home Workouts

online fitness

I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. I would then try to find a leg press machine that didn’t seem too intimidating. I would struggle trying to change the setting for my height, while nonchalantly looking […]

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