The Limitations with YouTube Workouts

When I moved from Hawaii three years ago, I left many Pilates and physical therapy clients who had become like family over the years. I had people asking me “how am I going to workout without you?” and “how will I know if I’m doing the exercises correctly?” This led me to post my very first […]

Read More…


My Favorite Prenatal Vitamins

I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall health. Now that I’m 23 weeks pregnant, I continue to have a love affair with my vitamins. I’ve adjusted what I’m taking slightly, and filmed this short video to […]

Read More…


A Day in the Life Of…

I’ve never written a detailed “Day in the Life Of” post. To be honest, it’s always felt a little self-indulgent to me. My days can be frazzled and hectic and mundane and not always pretty. I didn’t see how talking to you about my minute to minute activities could possibly help you live a more […]

Read More…



Why I Don’t Go To The Gym

Do you know how often I go to the gym? Maybe once a week. Do you know why I don’t go to the gym? TIME. It’s hard to find time to workout. My days are packed, as I’m guessing yours are. I exercise every day and make it happen because it is such a high […]

Read More…