The Benefits of Pilates and Why It Works For Me
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
The Key To True Life Balance
Balance. It’s something the world tells us we should strive for. It’s also something that causes large amounts of stress, guilt, anxiety and general confusion for …
The Best Inner Thigh Exercises
I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful …
Good Posture Changes Everything
This is a picture of our wedding in 2010. You see a happy bride and groom, the sun reflecting off the islands in the distance, and the …
Sciatica and An Exercise Routine for Sciatic Nerve Pain
I recently received this email from a reader: “I have been doing your video for low back pain and it has really been helping! I would …
How Pilates and My Mat Helped Save Me
I received a voicemail last week that contained something new for me. “I did some research into Pilates and heard about something called the mind-body …
Ultimate Pyramid Workout for Home
While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …
Trying Something New – Schwinn Cycling Instructor Certification
This is a picture of me blowing a kiss to my daughter who stayed home with her daddy while I went to play at the IDEA …
