Pilates Barre Inner Thigh Burner!

Happy Friday!  What says TGIF more than a little Pilates Barre Burner routine? 🙂  This is a quick (six minute) routine that focuses specifically on the hip adductors – also known as those troublesome inner thighs.  Most people want their inner thighs to look good, but did you also know that the hip adductor muscles play […]

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Saying Good-bye

Last night I took the last two Pilates classes that Monica Schutt will teach at Harmony Pilates & Physical Therapy.  She and her beautiful family are moving to Washington.  Her husband is in the military and they were recently informed they would be leaving Hawaii for their next assignment (it happens a lot here and […]

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Making a Big Decision

I grew up in Kansas City, Kansas, and moved to Denver, CO, for physical therapy school in 1998.  I met my future husband there, started my career there, and loved Denver.  I felt at home there and had created a life for myself.  I never had any thoughts of leaving.  (insert laughter here :)) My […]

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Two Minute Ab Burner!

I have Mr. Joseph Pilates to thank for many things in my life.  One of those things is his amazing Abdominal Series!  You don’t know abdominal burn until you do this series.  It’s effective and efficient and hits all the right core muscles while getting your heart rate up.  As a physical therapist, I truly […]

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