How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is appropriate for injuries, when to use ice versus heat and what some of the most common injuries are that I see as a physical therapist. I highly recommend listening […]
Why I’m Not Working Out Four Weeks After Baby
Jessica | 
We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t express my gratitude and love for all of your positive thoughts along the way! My days and nights have been filled with diaper changes, nursing, baby wearing, taking some […]