15 Minute Advanced Pilates Workout

This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which means I see my fair share of clients with injuries. I love giving Beginner Workouts and workout for injuries (such as my Scoliosis Workout) so that everyone can feel […]

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Why I Love Pilates


I first got on a Pilates reformer in 2001.  I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver.  They had a reformer, and the Pilates instructor was giving a small inservice on how to use it.  I had played soccer competitively for 18 years and had done […]

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The Sweat Box Workout

I planned on doing a Pilates class at noon today, but baby girl and I were having too much fun and she didn’t go down for her nap until 1:30. At that point I proceeded to get an email that got me a little stressed. So here I was needing to exercise, frustration to burn […]

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