Hope Is a Good Thing
The definition of hope: a feeling of expectation and desire for a certain thing to happen. Hope has always been one of my favorite words. It’s …
Barre Workout At Home – 10 Minutes Is All You Need!
I’m sure many of you have heard of or tried the barre workout craze, and I’m definitely on board. I first tried barre classes years ago …
Heart Health – Signs of a Heart Attack
A few year’s ago, my good friend’s dad suffered a heart attack. He had experienced mild arm pain the week before and decided he should go …
Protein Oatmeal – A Superfood Breakfast
Protein Oatmeal and I were introduced ten years ago. I was never a big oatmeal person growing up. We were a boxed cereal family to the …
Fitness, Health & Injuries, Workouts
Surfing Exercises That Work – Core Strengthening for Surfers
I lived and worked in Denver for 9 years. From November through March, I could assume that every knee injury that walked through my door was …
Run Like A Girl – And Don’t Stop
“When did doing something ‘like a girl’ become an insult?” It was Super Bowl Sunday yesterday. Like most other families in this country, we watched for …
Sharing Your Goals – The Power Of Words
Do you know one thing that completely amazed me when I was in college? They don’t take attendance in all classes. Seriously – it’s OPTIONAL to go. (I …
Why I Take Usana Vitamins – A Love Story
This is a repost of an article I wrote in 2013. Usana vitamins were featured on Dr. Oz on January 22, 2015, and I was so excited …
