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Pilates, Workouts

How To Do the Perfect Pilates Mat Rollover

Hi everyone! In any exercise and fitness modality, there are certain exercises that can be more challenging than others.  They either take more flexibility, more body …

Pilates

Do You Want To Teach Pilates? You Can!

So I planned on writing this post all about the details of becoming a Pilates instructor, the history of different schools, and how I created my …

Pilates

Pilates – How to Chose an Instructor and/or Studio

When looking for a new Pilates studio and instructor, the choices can be overwhelming. You may be trying Pilates for the first time, or you may …

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Pilates

Pilates Teacher Training and the Difference in Pilates Schools

There are three very common questions I get when clients are asking about Pilates and how to start: 1) Who are you trained by and what …