prolapse exercises

prolapse exercises

Prenatal/Postpartum, Workouts

Prolapse Exercises – Safe Workout for Prolapse

How much do you know about prolapse and prolapse exercises? If you are like me, not very much. I was diagnosed with a bladder prolapse after …

diastasis recti exercises

Prenatal/Postpartum, Workouts

Diastasis Recti Exercises – The Workout You Should Be Doing

Diastasis recti exercises are some of the most important things you can do when you find yourself with separated abdominal muscles. The problem is that it …