I gave birth to our daughter almost 5 years ago. During that pregnancy I had been a physical therapist and Pilates instructor for 12 years and had treated countless pregnant women. I figured I knew exactly what I should do to stay physically healthy during my pregnancy. I ran during my first trimester until it […]
The Benefits of Pilates and Why It Works For Me
Jessica | 
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They had a reformer in the clinic, and I had no clue what it was. One of our PTs was a Pilates instructor and gave a small inservice on how […]
Sciatica and An Exercise Routine for Sciatic Nerve Pain
Jessica | 
I recently received this email from a reader: “I have been doing your video for low back pain and it has really been helping! I would appreciate any tips you might have for sciatica as well. Thanks!” I thought it was such a great idea that I filmed a video the next day! I hope […]