My Favorite Prenatal Vitamins

I talk a lot about nutrition here at Jessica Valant Pilates, and you all know how important I feel good vitamins are to improving our overall health. Now that I’m 23 weeks pregnant, I continue to have a love affair with my vitamins. I’ve adjusted what I’m taking slightly, and filmed this short video to […]

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Protein Powders and Why I use Them

Protein powders are a common form of nutritional supplementation these days. There are many different brands and types of protein powder available.   I couldn’t begin to go through them all with you! I do want to tell you why I personally use protein powders and give you a few tips if you are considering trying […]

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Perfect Protein Pancakes

I have searched high and low for a perfect breakfast food.  I used to have a protein shake every morning, but when I had my daughter I stopped using the blender in the morning (when a baby is sleeping you do NOTHING to risk waking that baby :)).  I was looking for ways to use […]

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Exploring Gluten

Do you feel lately like gluten may be the source of all that is wrong in our world?  I can’t turn my head without reading about the “evils of gluten!  Gluten is definitely enjoying it’s 15 minutes in the spotlight, and everyone is questioning whether they are “allergic” to it. Let me answer the question […]

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