The Healthy Pregnancy Series – Post Partum Care and Health (Being Healthy After You Give Birth!)

pregnancy workout

Congratulations, mamas!  You made it!  Nine long months of pregnancy, the chaos of labor and delivery, and the exciting moment when you return home with your new little baby.  Your life is going to be a whirlwind of nursing, bottles, diapers and sleep deprivation for a while, and it’s wonderful and overwhelming and hard and […]

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Pumpkin Protein Pancakes

Say that 5 times fast!  Pumpkin Protein Pancakes, Pumpkin Protein Pancakes… I had an extra can of pumpkin in the pantry after Thanksgiving, and all the pumpkin-themed recipes out there inspired me to do something with it!  I didn’t want any more sugary treats or pies around, so I had to be creative in ways […]

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Exploring Gluten

Do you feel lately like gluten may be the source of all that is wrong in our world?  I can’t turn my head without reading about the “evils of gluten!  Gluten is definitely enjoying it’s 15 minutes in the spotlight, and everyone is questioning whether they are “allergic” to it. Let me answer the question […]

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