My Recommended Home Workout Schedule

We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our jobs, our kids, parents, family, friends, commute, sleep, self care and our exercise. While the majority of my workouts were done at home prior to this global crisis, I […]

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Why Your Exercise Routine Isn’t Working

exercise routine

Is there anything more frustrating than spending time and money on your exercise routine and still not getting the results you want? You buy class packages, go to the gym, purchase the next best piece of equipment or hire a trainer, and yet you still don’t see the changes you were hoping to see. I’ve […]

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The Ultimate Home Workout Schedule

workout schedule

We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. Surfing. Water aerobics. Tai chi. Gyms. Boutique studios. Bootcamps. Home gyms. The combinations and possibilities are endless! While we have multiple choices for our workouts, that doesn’t always make […]

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