A Message From Jessica

I created UNLIMITED eleven years ago when I was a new mom.

I had worked as a physical therapist for years and was still learning how in the world to workout safely as a postpartum woman with endometriosis and a recently diagnosed prolapse. I wanted workouts that felt good in my body. I wanted the right combination of Pilates, weight training, mobility and cardio. I wanted routines that were safe for different stages of life and I wanted more than the typical “shred”, “burn” and “no pain no gain” fitness mentality. I wanted to feel strong again, while also taking good care of my body in various seasons of life. I wanted a place that understood the unique needs of women and where I felt valued, seen and heard.

When I couldn’t find all of that somewhere else, I created it.

UNLIMITED has now grown into a community with thousands of members from all over the world!

As I’ve continued through the aging process, gone through a breast cancer diagnosis and mastectomy and now am deep into the perimenopausal process, I have realized the importance of facts and knowledge around hormonal changes, exercise needs as we age and nervous system nourishment.

UNLIMITED has become a place that offers not just movement, but all the resources women need to feel strong, safe and secure in their bodies – in ALL seasons of life.

This space is built on the idea that there is POWER in connecting with your body. Your health, mindset, strength, relationships and stress levels can all be improved when you see yourself and your body as valuable and powerful.

I strive to create a space where ALL bodies feel welcome, where we are always learning and where we can all feel resilient no matter what curveballs life throws our way.

Eleven years after creating UNLIMITED and I personally have experienced five major surgeries, endometriosis, infertility, IVF, hysterectomy, prolapse and breast cancer. I KNOW the curveballs life can throw at you. I KNOW the frustration and confusion our bodies can give us.

And I KNOW the power and joy that can be found when we discover how to be partners with our bodies through this life. When we find ways to move and exercise and reach our goals in a way that feels accessible and fun.

I use my extensive physical therapy and movement background, personal experience and loads of compassion to give you what I believe every person deserves – a safe place to move as you are, how you are and who you are.

I am so happy to have you here.

I’ll see you on your mat and I’ll see you in UNLIMITED.